Calm is the #1 app for meditation, sleep, and mindfulness. Join millions worldwide to reduce stress, improve sleep, and live a happier, healthier life.
Calm is a leading meditation and sleep app designed to help users manage stress, improve focus, and achieve better sleep through guided meditations, sleep stories, breathing exercises, and mindfulness tools. With content for everyone from beginners to experienced practitioners, Calm makes mental wellness accessible and enjoyable.
The app offers a diverse library of content created by world-class experts in meditation, psychology, and sleep science. From daily 10-minute meditations to specialized programs for anxiety, focus, and relationships, Calm provides personalized pathways to mental wellness that fit into any lifestyle.
Calm's approach to mental wellness combines ancient meditation techniques with modern psychological insights. The app's content is continuously updated with new meditations, sleep stories, and mindfulness tools to keep your practice fresh and engaging. With programs designed for specific needs like managing anxiety, improving relationships, or building self-esteem, Calm offers a comprehensive toolkit for mental and emotional well-being.
Discover how Calm helps millions find peace, improve sleep, and reduce stress
Fall asleep faster with sleep stories, soundscapes, and guided meditations designed specifically for bedtime.
Develop present-moment awareness with daily mindfulness practices that reduce stress and increase focus.
Specialized programs and techniques to manage anxiety, panic, and worry with evidence-based approaches.
Meditations and exercises to improve communication, empathy, and connection in your relationships.
Gentle mindful movement exercises and stretching to connect body and mind.
Monitor your meditation streak, track your mood, and see how your practice benefits your well-being.
Beginning your meditation journey with Calm is simple and intuitive. New users can start with the free version that includes a selection of meditations, sleep stories, and breathing exercises. The onboarding process helps identify your primary goals—whether it's better sleep, stress reduction, or improved focus—and suggests appropriate content to begin your practice.
For those new to meditation, Calm offers a 7-day beginner program that introduces fundamental concepts and techniques in manageable daily sessions. These guided meditations build progressively, helping you develop a consistent practice without feeling overwhelmed. The app's gentle reminders and streak tracking provide motivation to maintain your practice.
Calm's premium subscription unlocks the full library of content and personalized features. The Daily Calm—a new 10-minute meditation released each day—provides fresh content to keep your practice engaging. The app also offers specialized programs for specific needs like managing anxiety, coping with grief, or building self-confidence, with content developed by mental health professionals.
Calm's sleep content goes beyond traditional meditation. Sleep Stories—bedtime tales for adults narrated by celebrities with soothing voices—have become one of the app's most beloved features. Combined with soundscapes of nature, ambient music, and breathing exercises designed for sleep, Calm provides a comprehensive toolkit for improving sleep quality and overcoming insomnia.
The app also includes content for specific moments throughout your day. Quick 3-minute "SOS" meditations provide immediate relief during moments of panic or overwhelm. Breathe bubbles guide your breathing to quickly calm your nervous system. Mindful walking exercises help you bring awareness to everyday activities. This diverse content ensures that Calm supports your mental well-being throughout your entire day, not just during formal meditation sessions.
See how Calm has helped people find peace and improve their well-being
Join millions worldwide who have transformed their mental well-being with Calm. Start your free trial today.
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